Fees

Lloyd offers:

1. Coaching programs
2. Runner consultation
3. Training schedules

For details on each service, go here.

Coaching programs

· Basic program: $60/month

- Consultation

- Your personal training schedule

- Weekly phone call

· Premium program: $110/month

- All of the above, including one in-person training run with Lloyd per week

· Marathon season: $225/season

- For programs 4-6 months in duration

- Standard marathon season is 18-20 weeks

- Includes all basic program services

Coaching programs are all-inclusive. For information on coaching programs, go here.

Runner consultation

· Runner’s consultation: $35/one-time fee

- Runner questionnaire

- Interview (up to 45 minute meeting or phone call)

- Recommendation for running goals and/or training season

Allow one week for the consultation process. For information on my consultation process, go here.

Training schedules

Schedules are included with a monthly program. Individual training schedules are for runners who do not want week-to-week coaching.

· Basic training schedule: $100/one-time fee (Appropriate for all runners, new or experienced)

· Marathon (and beyond) $100/one-time fee

Includes runner questionnaire, interview, and a comprehensive and personalized 12 to 24 week training schedule.

Allow 1-2 weeks to receive your individual training schedule. Fee includes runner’s consultation process. For information on my training schedules, go here.

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Fees payable by cash, check, or via Paypal and are due at the start of each month.

Services are contingent upon your signature of my consent and release form. You will receive with your questionnaire.

Ready to start? Email Lloyd to receive your runner questionnaire and begin your program. Or call me at (440) 590-1805.

Need more information or example of Lloyd services? Contact Lloyd and ask for a sample training schedule.

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© Lloyd Thomas 2008-2009. All rights reserved.

Email: runwithlloyd@gmail.com

Web: www.runwithlloyd.com