*New* I am forming an early Wednesday morning running group on the westside. Contact Lloyd if you are interested in an early morning group session.

Run with Lloyd at a group run:

Tuesday, 6:30pm at Rocky River HS track with Second Sole Running Group

Saturday, 7:30am, rotating locations in the Cleveland Metroparks and Cuyahoga Valley (mostly on west side)

Occasionally:

Thursday trail run with Cleveland West Road Runners Club. 6:00pm sharp at Rocky River Nature Center.

Sunday morning trail run with Vertical Runner trail group. 7:00am from various locations in the Cuyahoga Valley National Park.

Sunday morning road run with Southeast Running Club. 8:00am sharp from the Bagel Shop in Solon.

Ask Lloyd where he's running this week.

Lloyd is providing coaching services to both new and experienced runners. Training programs targeting summer and fall races start now.

Contact Lloyd today to start a FREE runner's consultation.