Services
Lloyd Thomas is an RRCA-certified running coach. To find
an RRCA running coach near you, click
here.
Ready to sign-on with Coach Lloyd? Email
Lloyd to receive your questionnaire to start the runnerŐs consultation.
Lloyd offers:
1. Runner consultation
2. Coaching programs
3. Training schedules
Notes:
á
Lloyd
is offering coaching services to a limited number of clients.
á
LloydŐs
programs normally require a time commitment of 3-4 months, preferably longer.
á
Coaching
programs are the best value and billed monthly. All-inclusive package includes
consultation, training schedule, and weekly coaching.
á
Consultation
fee is applied to, and included with the purchase of a coaching program or
training schedule
See below for complete package details.
RunnerŐs Consultation
and Assessment
Working with me begins with getting to know you as a
runner and person. I use a special consultation process that best provides some
details about your past training, if any, as well as your running goals. If I
donŐt already know you as a runner, the process begins with a questionnaire
that you complete. From your input, together we will construct your personal
running program and training schedules.
The consultation process results in your personal baseline
assessment that
dictates where to start with a training plan.
If you donŐt know where to start with a running program,
or canŐt decide if a coaching relationship is right for you, I can assist you
to decide. I use a detailed questionnaire that is the basis for determining
your current fitness and possible running goals.
Allow two weeks for the consultation process.
á
RunnerŐs
consultation:
o
RunnerŐs
questionnaire
o
Initial
interview (up to 30 minute meeting or phone call)
o
CoachŐs
recommendations for the upcoming season and/or goal race(s.)
o
Included
with coaching programs
Coaching Programs (Best value – fees paid
monthly)
Program includes:
á
Assessment
and consultation process (RunnerŐs questionnaire and interview)
á
A
personalized training schedule based on your goal(s)
á
Weekly
coaching sessions (see below)
What you get with weekly coaching sessions:
á
Weekly
training digest message from Coach Lloyd
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Routine
phone call at specified time and date
á
Continued
email correspondence
á
Review
of previous week and discussion of the upcoming week
á
Description
and purpose of the next quality workout
Training Schedules
Lloyd produces a personal training plan designed for the
runnerŐs goal event. Based on information gathered from the runner
questionnaire and interview. For runners who do not want week-to-week
coaching, only a
personalized training schedule.
These training schedules are included with the monthly
coaching programs.
Ready to
start? Email
Lloyd for information on fees.
Ask for a runnerŐs questionnaire to get started with your personal training
plan.
~~
Need more
information or example of Lloyd services? Contact Lloyd and ask for a sample
training schedule.
© Lloyd Thomas 2008. All rights
reserved.
Email: runwithlloyd@gmail.com
Web: www.runwithlloyd.com