Lloyd Thomas is a RRCA-certified running coach located in the Cleveland area. Find an RRCA Coach
Lloyd is offering personal coaching services for the 2009 Winter, Spring, and Summer training seasons. Running programs start now.
Lloyd primarily works with local runners, but is coaching a limited number of runners via correspondence. For more information on how to start your personal running program, contact Lloyd today. About Lloyd
Lloyd is a member of several local running clubs and supports the community of NE Ohio runners.
I'm organizing the Fools 50k and 25k Trail Runs, to be held in the Virginia Kendall area of the CVNP on April 5, 2009. The races are slated to be part of the Western Reserve Trail Running series for 2009. Participants and volunteers will earn points in the WRTR series for 2009.
The Burning River 100 Mile -- part of the Western Reserve Trail Running Series -- is an exciting ultramarathon endurance race through the Cuyahoga Valley held August 2-3, 2008. Lloyd is heading up the Station Road Bridge Aid Station (Miles 36 & 42) and is seeking volunteers to work a few hours from 10:00 am to 5:00 pm. Similar to last year, a group run on the Towpath or Carriage Loop Trail (7:30am) preceeds volunteer shifts.
Last year, volunteers earned a Burning River t-shirt. I'm not sure what's available this year and I'll let you know as soon as I find out more. To be safe, send me your t-shirt size when signing-up. Sign up for a volunteer position.
