Lloyd Thomas is a RRCA-certified running coach and NASM-certified personal trainer located in the Cleveland area. Find an RRCA Coach
Lloyd is offering personal coaching services for the 2010 Summer/Fall training seasons.
Lloyd primarily works with local runners, but is coaching a limited number of runners via correspondence. For more information on how to start your personal running program, contact Lloyd today. About Lloyd
Lloyd is a member of several local running clubs and supports the community of NE Ohio runners.
The Burning River 100 Mile -- part of the Western Reserve Trail Running Series -- is an exciting ultramarathon endurance race through the Cuyahoga Valley held July 31-August 1, 2010. Lloyd is heading up the Station Road Bridge Aid Station (Mile 35) and is seeking volunteers to work a few hours from 9:00 am to 3:00 pm. Similar to last year, a group run on the Towpath or Carriage Loop Trail (7:30am) preceeds volunteer shifts. The Burning River 100 has been selected by the USATF as the 100 Mile Trail National Championship for 2010.
Last year, volunteers earned a Burning River t-shirt. I'm not sure what's available this year and I'll let you know as soon as I find out more. To be safe, send me your t-shirt size when signing-up. Sign up for a volunteer position.
