Coaching services for distance running, road racing, marathon, trail running, and ultramarathon
Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer)

Functional Movement &
StrongRunner Program

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The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's StrongRunner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page.

The ACTIV8 StrongRunner Program is an 8-week training program designed for the runner seeking to improve mobility, strength, and sport-specific skill. The program provides a platform for injury prevention and strategies for corrective exercise.
Contact Lloyd to get started.

Fools Trail Run 50k & 25k

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I'm founder and past organizer the Fools 50k and 25k Trail Runs, to be held in the Virginia Kendall area of the CVNP on March 29, 2015.
For more information on this year's race, check out Western Reserve Racing.

Distance training

Lloyd Thomas is a RRCA-certified running coach, NSCA-CSCS, and NASM-certified personal trainer located in Sonoma County, California. Find an RRCA Coach

Lloyd is offering personal coaching services for the 2015 Spring/Summer/Fall training seasons.

Recently relocated from NE Ohio out of ACTIV Physical Therapy's Richfield clinic, Lloyd is coaching a limited number of runners via correspondence. For more information on how to start your personal running program, contact Lloyd today.  About Lloyd



Golf Fitness & TPI Certified

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Lloyd is a Titleist Performance Institute Certified Golf Fitness instructor. Titleist Performance Institute (TPI) is the world’s leading educational organization and research facility dedicated to the study of how the human body functions in relation to the golf swing.
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Local races
Fools Trail Run
Buckeye Trail 50k
Burning River 100

Area running clubs
NEO Trail
Cleveland West RR
SERC
NERC
Crooked River Trail
SARC
MCRR

Trail race series
Western Reserve Racing
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