Services

Lloyd offers personal training and distance coaching by appointment at ACTIV Physical Therapy in Richfield, Ohio. Limited opportunities for correspondence coaching.

Prospective clients pursue long-term running goals by dedicating 5-6 months (or more) toward one or more peak performances at the end of the season.

The coaching process begins with a runner's questionnaire followed by interview/consultation. Contact Lloyd to begin the process.

Marathon & Ultra training

Typical minimum experience for aspiring to race marathon and beyond:

- Ready to run 40+ miles on 4-6 runs per week; able to run of 12-13 miles without difficulty.
- Able to make the time commitment necessary to increase toward 50 to 60 miles (and beyond) on 5-7 running days per week.

Half marathon training

Typical minimum experience for aspiring to race half marathon or shorter distances:

- Ready to run 30+ miles on 3-6 runs per week; able to run 8+ miles without issue.
- Able to make the time commitment necessary to increase toward 40 to 50 miles (and beyond) on 4-7 running days per week.

ACTIV8 StrongRunner Program

Whether novice or experienced, with or without racing goals, the training journey begins with a period of base-building.

All training programs begin with 6-8 week period of gradual increases in volume and frequency. The goal at the end of the base phase is to adapt to a higher level of running through a modest but progressive schedule. The idea is to accomplish several weeks of higher volume before moving ahead.

Not sure where to start?

Consider starting with an 8-week base-building program to raise your running capacity to new heights. Programs are tailor-made to match each individual's experience level.

Quick links
About Lloyd
Testimonials
Contact
Blog

Local races
Fools Trail Run
Buckeye Trail 50k
Burning River 100
WRTR series

Area running clubs
NEO Trail
Cleveland West RR
SERC
NERC
Crooked River Trail
SARC
MCRR

Trail race series
Western Reserve Racing

Home
About Lloyd
Testimonials
Contact