Typical minimum experience for aspiring to race marathon and beyond:

- Ready to run 40+ miles on 4-6 runs per week; able to run of 12-13 miles without difficulty.
- Able to make the time commitment necessary to increase toward 50 to 60 miles (and beyond) on 5-7 running days per week.

Typical minimum experience for aspiring to race half marathon or shorter distances:

- Ready to run 30+ miles on 3-6 runs per week; able to run 8+ miles without issue.
- Able to make the time commitment necessary to increase toward 40 to 50 miles (and beyond) on 4-7 running days per week.

Whether novice or experienced, with or without racing goals, the training journey begins with a period of base-building. 

All training programs begin with 6-8 week period of gradual increases in volume and frequency. The goal at the end of the base phase is to adapt to a higher level of running through a modest but progressive schedule. The idea is to accomplish several weeks of higher volume before moving ahead.

Not sure where to start?

Consider starting with an 8-week base-building program to raise your running capacity to new heights. Programs are tailor-made to match each individual's experience level. 

Lloyd is coaching on Wednesday afternoon/evenings in the Brecksville area. Contact Lloyd for more information.