Coaching services for distance running, road racing, marathon, trail running, and ultramarathon
Banner: Pine Hollow start of the 2010 Fools Run. (Photo by Paul Ferrer)

Functional Movement &
Strong Runner Program

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The Functional Movement Screen (FMS) is part of ACTIV Physical Therapy's Strong Runner Program, a training system for runners and athletes of all abilities. For more information and to schedule a screening, visit Lloyd's FMS expert page.

The Strong Runner Program is an 8-week training program designed for the runner seeking to improve mobility, strength, and sport-specific skill. The program provides a platform for injury prevention and strategies for corrective exercise.
Contact Lloyd to get started.

Fools Trail Run 50k & 25k

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I organize the Fools 50k and 25k Trail Runs, to be held in the Virginia Kendall area of the CVNP on April 7, 2013. The races are slated to be part of the Western Reserve Trail Running series for 2013.


Stay tuned for registration opening early January.

For more information, go to Fools50k.org or contact me directly.

Distance training

Lloyd Thomas is a RRCA-certified running coach and NASM-certified personal trainer located in Northeast Ohio. Find an RRCA Coach

Lloyd is offering personal coaching services for the 2012 Summer/Fall training seasons.

Lloyd primarily works with local runners, but is coaching a limited number of runners via correspondence. For more information on how to start your personal running program, contact Lloyd today.  About Lloyd

Lloyd is a member of several local running clubs and supports the community of NE Ohio runners.


Burning River 100 volunteers

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The Burning River 100 Mile -- part of the Western Reserve Trail Running Series -- is an exciting ultramarathon endurance race through the Cuyahoga Valley held July 28-29, 2012. Lloyd is heading up the Station Road Bridge Aid Station (Mile 35) and is seeking volunteers to work a few hours from 9:00 am to 3:00 pm. Similar to last year, a group run on the Towpath or Carriage Loop Trail (7:30am) precedes volunteer shifts. The Burning River 100 was selected by the USATF as the 100 Mile Trail National Championship for 2010 & 2011.

Last year, volunteers earned a Burning River t-shirt. I'm not sure what's available this year and I'll let you know as soon as I find out more. To be safe, send me your t-shirt size when signing-up. Sign up for a volunteer position.
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Local races
Fools Trail Run
Buckeye Trail 50k
Burning River 100
WRTR series

Area running clubs
NEO Trail
Cleveland West RR
SERC
NERC
Crooked River Trail
SARC
MCRR

Trail race series
Western Reserve Trail Running
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